- Discovering new ways to solve problems in your relationships
- Developing skills for improving your relationships
- Improving communication and listening skills
- Attaining a better understanding of yourself, your goals and values
- Finding resolution to the issues or concerns that led you to seek therapy
- Learning new ways to cope with stress and anxiety
- Managing anger, grief, depression, and other emotional pressures
- Changing old behavior patterns and developing new ones
- Improving your self-esteem and boosting self-confidence
For an appointment call 831-566-0903
